Sheep's Haven is here to help you thrive holistically by transforming your menstrual health, fertility, and general well-being.
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In each yoga class, we utilize infrared red light therapy, lymphatic drainage techniques, and breath engagement to promote healing.
Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.
Services
Yoga Classes
Experience the benefits of hot yoga and infrared red light therapy all in one class! We utilize lymphatic drainage techniques to promote immune health, improve circulation, and increase detoxification. We're here to provide your daily dose of MOVEMENT.
Red Light Therapy
We use SaunaSpace infrared red light panels to deliver red light therapy. Some of the countless benefits are decreased inflammation, muscle recovery, immune support, increased energy, skin health, and improved sleep.
1:1 Women's Health Coaching
I use a whole-body holistic approach to address your symptoms. We can utilize menstrual cycle tracking to pinpoint the root cause and find healing through personalized nutrition, lifestyle choices, herbal medicine, and supplements. I work with women at any life stage. My mission is to restore your body to function how God designed it to.
About
Taylor Shelabarger
RYT, RPYT, IHP, Herbalist, Women's Health Coach
Hey there- I'm Taylor! I am an herbalist who is just finishing up my certification in Women's Hormone Health through The Institute For Menstrual Health. I created Sheep's Haven with the intention of cultivating a Christ-centered space for women to gather and connect. Whether it be at a yoga class, during red light therapy, or during Sunday tea time. Sheep's Haven is meant to be a cozy space where we can talk menstrual cycles, fertility, hormones, and everything in between!
Period symptoms are common and normalized, but they are NOT normal. I'm here to help you live in tune with your body's cycle and tackle the root cause of your symptoms.
At home, you can find me with my amazing husband, three kitties, two dogs, seven chickens, and three ducks! I make a pretty killer chocolate chip cookie and sourdough brownie. I love taking barefoot walks in the sunlight and long bike rides. I'm a sucker for a home renovation project too ;)
I cant wait to meet you at the studio!